- Burning Down The HouseWhen explaining to my patients my approach to care, I use metaphors. I often begin with a house analogy. You have probably heard the saying that the body is the temple of the soul, so picture your body as the house in which you live. If you have all the appliances and lights on at… Read more: Burning Down The House
- BreathingI just finished my morning Wim-Hof breathing exercises and I feel clear headed and energized. I do this daily, and it’s become my favorite part of the day. To me, it’s like yoga for the lungs – learning to breathe in a healthy way that supports all body systems. Breathing is something that we all… Read more: Breathing
- The Angel And The AssassinI recently finished reading the book “The Angel and The Assassin” by Donna Jackson Nakazawa, an award-winning science journalist who’s writing makes a difficult subject both accessable and enjoyable to read. The basic message I took away is that the brain is not separate from the body but is intimately interrelated. The brain is in… Read more: The Angel And The Assassin
- Wim Hof MethodSince June 2020, I have become a student of the Wim Hof Method. This system teaches you techniques to become the master of your autonomic system – to control your body’s reaction to stress. And in doing so, you become more resilient, healthier, stronger, happier and more at peace. The main areas of teaching in… Read more: Wim Hof Method
- Politics, Survival & DualityToday on a ONE Research Foundation Zoom seminar, a longtime teacher of mine, an elder statesman in the healing arts and founder of Neuroemotional Technique (NET) Dr Scott Walker helped about 53 holistic practitioners ranging from medical doctors to chiropractors, acupuncturists and psychotherapists to find a clearer understanding and context in today’s political and epidemiological… Read more: Politics, Survival & Duality