I continue to strengthen my shoulders daily. But you can’t strengthen what doesn’t work, and that’s where body therapies come in. I’ve been exploring two new techniques that are very promising. One is called Neuro Kinetic Therapy (NK-T) and the other is called Proprioceptive Deep Tendon Reflex Technique (P-DTR). NK-T is a system created by David Weinstock of Mill Valley, and utilizes manual muscle testing to help determine which muscles are shutting off other muscles, relieves pain and corrects dysfunctional movement patterns. It is very interesting and exciting to explore, since I’ve been muscle testing for over 15 years, and intuitively practice in a similar way already. It’s neat to find a system out there that helps tighten up what I’m already doing (based on my loose understanding of the technique at this point!). [Read more…]