Calendar This Month at a Glance On-Going Classes   Presentations & Workshops   Upcoming Events

All classes and events take place at Innate Chiropractic unless otherwise noted.

Yoga (Level 2 - 4) with Debbie Gilman. Sunday mornings, 10:30 am - 12:00 noon. $16 per class or $56 for 4 classes. Drop-ins welcome.

Yoga (Level 1 - 3) with Debbie Gilman. Wednesday mornings, 9:30 - 11:00 am. $16 per class or $56 for 4 classes. Drop-ins welcome.

Check out Debbi Gilman's current 2009 schedule

Yoga (Beginning) with Lori Lindgren-Voit. 7-8pm Tuesdays. Beginners are welcome. Begins June 17.
Classes are $10. Please contact Lori with any questions or to set up a private yoga class 360-319-7985 or lindgrenlori@hotmail.com

Balance Your Body Program

This program is a 15-hour course designed to teach you the basics of being pain-free and healthy. You will learn specific guidelines based on studying the posture of people in less industrialized parts of the world who don't experience back pain. The basics of daily movements are covered, including how to sit, stand, bend, walk, sleep, and drive in Balance. As you practice these guidelines, you will simultaneously lengthen your spine and improve your posture. The Balance Method helps you to increase relaxation and have more energy for life by reducing the constant struggle against gravity. Classes are practical, with teaching, hands-on corrections, slide shows and lots of practice.

When: Mondays, June 29, July 6, 13, 20, August 3 from 6:30-9:30 pm
Where: Innate Chiropractic and Wellness Studio, 916A San Pablo Avenue, Albany
Cost: $499 at the door, $429 in advance

Dana Davis is a Senior Certified Balance Teacher by the Balance Center in Palo Alto, California, where she has studied and worked with Jean Couch (author of The Runner's Yoga Book) since 1996. She has practiced yoga since 1984 and is a graduate of the 3-year Advanced Studies Program at the Yoga Room in Berkeley. She has studied Restorative Yoga with Judith Lasater, and is a certified "Relax and Renew" Trainer. She has also completed advanced studies with Richard Miller, Ph.D., in Yoga Nidra/iRest. She has a B.A. in Psychology and an M.A. in Spirituality and was a professional Flamenco dancer for 7 years in San Francisco, performing twice in the San Francisco Ethnic Dance Festival

Intro to meditation & mysticism class information to come

Embrace your highest potential