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Innate
Chiropractic
& Wellness Studio |
916A
San Pablo Avenue
Albany, CA 94706 (510) 528-5216 |
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All classes and events take place at Innate Chiropractic unless otherwise noted.
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On-Going Classes |
Yoga (Level 2 - 4) with Debbie Gilman. Sunday mornings, 10:30 am - 12:00 noon. $17 per class or $60 for 4 classes. Drop-ins welcome.
Yoga (Level 1 - 3) with Debbie Gilman. Wednesday mornings, 9:30 - 11:00 am. $17 per class or $60 for 4 classes. Drop-ins welcome.
Check out Debbie Gilman's current 2012 schedule.
Pilates Basics (Beginners) with Katie Ybarre. Wednesday evenings, 7 pm - 8 pm. Please call Katie before attending at 510-292-6178.
Balance Your Body - Foundations
The Balance Your Body Program teaches you specific guidelines for total comfort in all your everyday movements. Upon completion of the Balance Your Body Foundations Program (15 hours), you will have learned and repeatedly practiced specific guidelines to anatomically balance the body when:
- standing
- bending
- sitting
- walking
- lying on the side
- lying on the back
- driving
- working at the computer
- lifting
- choosing furniture
- aligning your feet
These guidelines help you to significantly reduce back and joint pain and lengthen your spine.
Dates: Mondays, 6-9 pm, January 23, 30, February 6, 20 and 27
Facilitator: Dana Davis, MA, CYT
Tuition: $499
To Register: dana@sonomabodybalance.com or (707) 658-2599
Payment plans are available. Graduates can repeat the course for $100 off.
Dates subject to change.
Return to Body
A Halprin-Based Workshop
This five-week workshop is based on Halprin “Life/Art” process, a somatics and movement ritual developed by the legendary Anna Halprin.
• Rejuvenate your energy
• Reclaim your natural sensibility
• Free yourself from back pain
• Relax your body
• Rest your body while in motion
• Gain more awareness and flexibility in your own body
Dates: Saturday afternoons starting January 21, 2012
Facilitator: Tatjana Kaurinovic RSMT, RSME, CMT
Join the Wating List: bushana@usa.net or 415-425-5013
Please wear loose, comfortable clothes.
Embrace your highest potential