All classes and events take place at Innate Chiropractic unless otherwise noted.

Yoga (Levels 1 - 2) with Debbie Gilman. Sunday mornings, 9:00 - 10:15 am. 6 week series, registration is required. Cost: $72 per 6 classes.

Yoga (Levels 2 - 4) with Debbie Gilman. Sunday mornings, 10:30 am - 12:00 noon. $15 per class or $48 for 4 classes. Drop-ins welcome.

Yoga (Levels 1 - 2) with Debbie Gilman. Wednesday mornings, 9:00 - 10:15 am. 6 week series, registration is required. Cost: $72 per 6 classes.

Pilates - Pilates Matt Class with Katie Ybarre. Saturday Mornings, 9:30 - 10:30 am
Katie is a well seasoned Pilates practitioner, and we are proud to have her on board!

To sign up you may call our office at (510) 528-5216 or email us at info@n8chiropractic.com

Health Lectures by Ilah Jarvis, N. C.
Lectures start at 7pm. Early seating is advised. Admission is $10 in advance, $15 at the door. Call Ilah Jarvis at Eat Better, Feel Better at (510) 499-8358 or email ilahjarvis@yahoo.com

Understanding and Managing Pre-menstrual Syndrome - February 2, 2007

Why do 80% of Western pre-menopausal women suffer from bloating, pain, mood swings every two weeks before menses? What common foods cause bloating and breast tenderness, and which foods reduce these symptoms? Get answers based on recent research and gain understanding of how Pre-menstrual Syndrome relates to overall health.

Hidden Causes For Weight Gain - March 15, 2007

Weight gain can be an indication of hormone malfunction, inflammation, and other imbalances. We will discuss common physical signs of these issues, and which nutrients and foods encourage weight loss through regained health!

Yoga Retreat in Costa Rica – Practice Vinyasa in an enchanting environment

Debbie Gilman will be leading a yoga retreat with instructor Scotty McCaulley feburary 8^th through the 15^th in 2007.  The retreat will take place in the pristine rainforest of the Osa Peninsula.  If you’ve been craving an adventure in nature, take this opportunity to treat yourself right!